-**wHiStLe**-

Update on this. Apparently going to have a dyno there for power runs, etc. Drag strip is open to run 1/4s. Aaand a motherfcking jumping castle

Piss of the spacer and lengthen LCA's Like Simon said. It changes the point of where the wheel pivots rather than a spacer giving it a wider sweep.

R32 HKS cf bootlid - $350 HKS Super Drager diffback *genuine* - $120 R32 Uras(?) skirts - $100 R32 GTR/Gts4 castor arms - $50 Waaahhhpchhh BOV - $50 Z32 afm *brand new* copy - $100 S15 Cusco bolt-in half cage - $400 Ryan 0409 420 099 Ringwood, vic (EDIT) cbf editing photos to drop the size. Text me and i'll send photos if keen.

Wtb pair of white Work xd9's in 18x10+38 Victoria.

Any others?

NS fag

Cheers man I'll check em out

Hey guys. Need a little help of some head units to look at. This is for my sister and because I know f**k all and she knows even less, all help is appreciated. Looking for a touch screen, single din, fold/flip out HU. CD Bluetooth USB Handsfree calls For the most part she just wants a touch screen to scroll through music playlists easily (like swipe and slide). Single DIN only because it's in an Astra and only has a single space. Thanks guys.

Been up at 3200 for a little bit now, still 200g protein but with only 2 scoops of whey a day. Macros are roughly 200g protein, 110g fat and around 250g carbs. Upped weight to 96kg and seem leaner also so it's working for me. Hitting 100kg then cutting

The chicken I have, you oven cook with water in the pan. It is the most succulent oven chicken ever! Bumped up to 3000 last thursday but seemed it was way too high so backed off to 2700. I'll sit there for a week and see how much muscle/fat I put on. Trying for a lean bulk now. Aim is just to keep protein at 220+ and carbs up 250+ Found it super hard to go from 1600-2000 then jump up to 3000. Make myself sick trying to get in the extra 1000 cals at midnight,

280kw streeter. Only give away is the Z32 afm plug and there's only one cop I know who has any idea.

I alternate between porridge and a wholemeal muffin + avo for breaky. Will be throwing some olive oil in meals for cals when I bump it up. muffin + avo = 180 porridge + honey + wpc = 325

Hey guys. I'm Ryan, 25 now. Been lifting on and off for a few years but only seriously for 1.5-2 years. Never really had a good nutrition plan until recently and trying to make the most of it as I've finally actually realised diet really does make the most difference. 25yo 6'3" 90kg @17%ish Currently leaning up. Diet is roughly as follows; 1: 1cup porridge 1 tablespoon natural honey 30g vanilla wpc 2. 250ml lite milk 60g wpi 3. 150g inghams chicken breast 100g mixed veggies 4. 250ml lite milk 60g wpi 5. 150g inghams chicken breast 100g mixed veggies 1,681 cals Maintain is 2500, only this low because clen. Off, I'll intake around 1900,2100 Macros; prots-207g carbs-129g fat- 37g This is the first time I've actually been counting macros and calories so cut me some slack if it's absolute shit. Looking for advice and help on what to add or remove, etc. Jumping up to 3000 cals to put some size back on in a month so would also appreciate what to add in to get to 3000 with good macros. Thanks guys.

Runescape

Just Cause 2 is my second preference to GTA's. Highly recommended!